2024 Cranberry juice to detox thc

Lemon is one of the more well-known detoxes for marijuana and a variety of other toxins. A combination of lemon juice and water could help rid your body of the THC metabolites necessary to show up .... Highest fortnite kills

Cranberry juice. It’s a common belief that drinking 25 oz of cranberry juice every hour for three hours before a drug test can help pass it. This method supposedly flushes drug metabolites from the bladder and dilutes the urine, lowering the concentration of THC metabolites below detectable levels.Jan 21, 2020 · As an added precaution, it may be beneficial to use a supplement like Verdant Detox in the 48 hours prior to the test. This detox supplement is formulated using pharmaceutical-grade natural extracts compounded to hasten the removal of THC from the body. When emergency strikes, having reliable detox capsules handy is always a safe bet. 4. It also has good taste! You can choose the best cranberry juice for detox. 5. Cranberry has antioxidant properties: Cons . 1. Cranberry juice cleanse can’t guarantee a hundred percent detox or help to pass hair follicle drug test for occasional users. 2. It could only serve as a temporary detox. 3.Natural drinks, such as cranberry juice and green tea are also good options to flush out THC from your system. THC Detox pills are cleansing supplements specifically designed to clear the body of toxins usually over a period of 7 days or more.But, most of all – it’s a “detox” – from a bland blended drinks! So, grab just a few pantry ingredients and get ready to detox deliciously! Apple cider vinegar + cranberry detox drink ingredients + substitutions. For this delicious detox drink, you’ll just need: Ice made from filtered water; ½ cup filtered water; ¼ cup no-sugar ...Daily Intake Of Cranberry Juice For THC Detox. In terms of daily intake, moderation is key. Aim for 8-16 ounces of unsweetened cranberry juice daily. If the tartness is too much, dilute it with water or mix it with other natural fruit juices to enhance the taste.Plan to prepare and cook the brisket the day before you serve it. This way it’ll give the beef time to release its juices so you can use them to make the sauce. Also, once the juic...Drinking Cranberry Juice. This fruit juice offers ... THC metabolites in the human body while detox pills work well for actual THC detox ... If your goal is to ...Aug 16, 2023 · Another best option to consider is green tea. It's loaded with antioxidants that can flush the body of toxins. Herbal tea is beneficial, especially when combined with natural ingredients like cranberry juice and lemon juice. The diuretic effect of these substances helps in flushing out THC metabolites from the system. Cranberry Juice. When it comes to detox drinks for weed that work, there’s arguably nothing more classic than cranberry juice. This option is a lot like the other natural detox drinks for...Natural options include lemon juice, cranberry juice, turmeric and black pepper water, green tea, pink salt water, coffee, and water. A reliable provider of the best detox drinks for THC will be open to publishing customer testimonials, so be bold and ask for this.A long held belief is that cranberry juice will remove evidence of THC metabolites (carboxy THC) from your body and help you pass a drug test - well, there m...Cranberry Juice. When it comes to detox drinks for weed that work, there’s arguably nothing more classic than cranberry juice. This option is a lot like the other natural …Weed detox drinks claim to clean THC from your body, but no strong science says they work for sure. They have things like water, herbs, vitamins, and minerals that may help hide THC temporarily. Different drugs stay in your system for different times. For some weed users, THC could be found in pee up to 30 days after using it.Some examples of faulty “fast” THC detox methods to avoid include: Cranberry juice. Many websites laud cranberry juice for helping the liver and kidneys flush out toxins.Cranberry juice, though rich in antioxidants and a popular remedy for UTIs, lacks scientific backing as a THC detox method. Its reputation for “flushing out THC metabolites” and diluting urine samples is not supported by evidence, and the belief that consuming large amounts of cranberry juice while consuming THC products can …The Cleanse Shot is a 2.5 oz drink that breaks down the toxins in your body so they can be easily eliminated from your system. Even for those with heavy toxin levels, this is a great alternative if you need to pass a drug test. The effects take action in about 90 minutes and last for up to 6 hours.Natural drinks, such as cranberry juice and green tea are also good options to flush out THC from your system. THC Detox pills are cleansing supplements specifically designed to clear the body of toxins usually over a period of 7 days or more.Based on in vitro evidence cranberry juice is an inhibitor of CYP enzymes and at higher amounts as potent as ketoconazole (CYP3A) and fluconazole (CYP2C9).Cranberry Juice. Cranberry juice is another simple, popular, and effective household THC detox drink. However, it doesn’t act as quickly as other remedies, which makes it only a …4. Take lemon juice. Will cranberry juice clean your system? Yes, but you can also try lemons. The sour fruits are very rich in vitamin C which helps you detox naturally. Always use fresh lemons rather than canned juice which does not have the same amount of nutrients as freshly squeezed lemons. 5. Avoid red meat and junk food. These foods have ...When we consume Niacin, it stops the fat breakdown, and less THC is released into the blood and excreted. So consuming Niacin can only help if you need to lower the concentration of THC in the urine. After taking Niacin, our body will excrete less THC. If you need to detox from marijuana, you need to break down all the fat tissues …Lemon Juice and Water. Lemon is a known detox for marijuana and other toxins. Lemon juice and water might help rid the body of THC metabolites, especially if you drink enough of it. You’ll ...Exercise – THC is stored in the body’s fat cells, so regular exercise is important for natural detox. Any fat-burning exercise can help to speed up the detox process. Exercise is also a great way to experience a similar feeling of joy that you may experience upon consuming marijuana as it releases endorphins.Apr 26, 2023 · 7 Cranberry Juice Benefits. Cranberry juice is a rich source of vitamin C, an antioxidant that plays a vital role in immune health. One cup of unsweetened cranberry juice provides 23.5 milligrams or 26% of the daily value (DV) for vitamin C. Although commonly known for its ability to prevent urinary tract infections (UTIs), regular cranberry ... Lemon Juice. We’ll start our list of good detox drinks for weed with a classic: lemon juice and water. The idea with this one is to use a naturally acidic liquid to encourage some serious ...The best THC detox methods are simple: Drink plenty of water ... It's also worth noting that home remedies for marijuana detox — like drinking cranberry juice ...Advocates of using cranberry juice for THC detox claim that its natural properties can assist the body in eliminating tetrahydrocannabinol (THC) metabolites quickly in a pinch. However, before diving into the potential benefits of cranberry juice in this context, it's crucial to understand the science behind THC metabolism and the properties of ...6 days ago ... Drinking 25oz of cranberry juice each hour for three hours before the test can help you to pass it. However, you need to take additional ...THC detox liquids and drinks often contain cranberry juice and apple cider vinegar due to their potential to aid in detoxification. Cranberry juice is known for its diuretic properties, promoting increased urination and toxin elimination.By dressing up classic Spanish sangría with Spiced Simple Syrup and tart cranberries, Chef Jose Garces of Philadelphia has created an ideal cocktail for a winter holiday celebratio... 24-hour cranberry juice body cleanse. The cranberry juice drug test method from one popular website calls for the following: You need to drink about half a gallon of cranberry juice over several hours. Make sure you don’t drink it all at once; use standard glasses. You must drink about 2 liters or 1-2 glasses of cranberry juice to pass a drug test . For it to be effective, you need to combine it with lots of water. The test time is also crucial in how you should take cranberry juice. You must try the 24 hour cranberry juice cleanse if your test is in two days. For this process, take 2 liters of cranberry ...Mar 18, 2021 · 4. It also has good taste! You can choose the best cranberry juice for detox. 5. Cranberry has antioxidant properties: Cons . 1. Cranberry juice cleanse can’t guarantee a hundred percent detox or help to pass hair follicle drug test for occasional users. 2. It could only serve as a temporary detox. 3. Your body has a standard level of THC in it at all times, so when they drug test you they make sure the THC isn't too high or too low. If it's too low, it looks like you were trying to cheat the test. If the THC level is normal, then they check other things like Niacin and Vitamin levels, and that is where cranberry juice helps.Cranberry juice. It’s possible that cranberry juice affects your bladder and urine, but that doesn’t mean it’ll clear your system of THC, which is stored in fat cells—and it certainly …The best THC detox methods are simple: Drink plenty of water ... It's also worth noting that home remedies for marijuana detox — like drinking cranberry juice ...A cranberry juice detox is a popular method of eliminating toxins and harmful bacteria from the body and has been proven to improve mild infections and inflammation. As a natural aid to the body's "waste management" system, cranberry juice may even be able to help you to pass a drug test when used with other methods of THC detox .Speed of Detox: Some think that cranberry juice can quickly remove THC, which contradicts how the body processes fat-soluble compounds. The Scientific Standpoint Evidence suggests that while cranberry juice may assist in the detoxification process, it does not have the capability to target THC specifically or expedite its removal from fat cells.7 Oct 2022 ... While cranberry juice has ample antioxidants, it will not actually cleanse the body of THC—even if a urine test comes back negative, THC is ...Cranberry juice from the grocery stores contains sugar\fructose, so it will stop the breakdown of fat. Cranberry can help in flushing, but only as any other drink. ... So you should avoid grapefruit juice during THC detox but you can use it in the flushing method to prevent THC from getting into the urine. Lemon juice. Lemon juice, ...17 Jan 2024 ... Mega Clean Detox Drink by Detoxify is a popular choice for those looking to cleanse their bodies from toxins, including THC. It's especially ...Cranberry juice, though rich in antioxidants and a popular remedy for UTIs, lacks scientific backing as a THC detox method. Its reputation for “flushing out THC metabolites” and diluting urine samples is not supported by evidence, and the belief that consuming large amounts of cranberry juice while consuming THC products can …You need Epsom salt (magnesium sulfate), lots and lots of water, super b vitamin complex, and a some what vigorous exercise routine. Basically, you're going to be shitting, drinking water, vitamin popping, and running. Fat burning is the key. So the routine is on day one clear your schedule completely because youll have to take your first dose ...While cranberry juice may not help you pass, there is still hope. Marijuana smokers beat the system all the time. Countless people have detoxed the day of their test by either sweating, drinking water, or taking a detox drink. Remember, the best remedy is time; if you postpone the test, your likelihood of passing goes up drastically each day.Additionally, it’s crucial to choose 100% pure cranberry juice. Avoid cocktails or products with added sugars. It’s also essential to consume cranberry juice in moderation. Overconsumption can lead to side effects such as stomach discomfort. Lemon Juice. This common kitchen ingredient has been used as one of the natural detox …5 days ago · Drinking 25oz of cranberry juice each hour for three hours before the test can help you to pass it. However, you need to take additional supplements for this method to work. By drinking it before the drug test you’ll temporarily flush the drug metabolites out of the bladder and dilute your urine. Thus the concentration of THC metabolites will ... Jun 6, 2022 · There are other ways to detox if you lack the time or discipline to follow a natural pattern. Coffee, lemon juice, and cranberry juice will trigger urination, and the more you pee, the more waste will pass out of your system. Rescue Detox ICE Drinks come in flavors like cranberry, blueberry, and pomegranate. Discover proven methods to remove THC from your body and pass drug tests. Learn about natural detox, detox products, and professional guidance. Get expert help at California Prime Recovery. Start your drug-free journey today! California Prime Recovery Drug and Alcohol and Mental Health Rehab Treatment Center | Top Orange County California Treatment Center offering Addiction and Mental Health ...Here are popular detox methods: · Fruit Pectin: Fruit Pectin, such as in Detoxify Mega Clean, is known for its role in detoxification by forming a gel-like ...Advocates of using cranberry juice for THC detox claim that its natural properties can assist the body in eliminating tetrahydrocannabinol (THC) metabolites quickly in a pinch. However, before diving into the potential benefits of cranberry juice in this context, it's crucial to understand the science behind THC metabolism and the properties of ...Cranberry Juice. Best Methods to Reduce THC in Your System. This article gives you a brief description of THC and how to flush it out of your system. We will shed some light on the crucial aspects of detoxification. ... Cranberry Juice, Creatine, Detox, Dilution, Drug Test, Exercise, Green Tea, Guide, Military, Probation, Substitution ...5. Eat healthy food. Your body will need all the nutrients it can get. Eat plenty of fruits, vegetables, legumes, and lean proteins the week before your drug test. 6. Pay attention to your body. If you feel sick, you could be …The claims around why vinegar supposedly cleans your system are vague. But the way your body metabolizes cannabis offers some clues. When you ingest cannabis, the THC is quickly broken down into ...Instructions. Fill a medium sized drinking glass halfway with ice. Add the sparkling water, cranberry juice, and apple cider vinegar. Sweeten to taste with stevia. Add a squeeze of fresh citrus juice if desired.Unfortunately, that’s where the benefits of cranberry juice end. While there’s a lot of advice online about drinking cranberry juice to detox from marijuana quickly, there’s no scientific proof to support this claim. Myth Four: Vinegar Detox for Marijuana. Apple cider vinegar has definitely been having a moment in the wellness and ...Cranberry juice. It’s possible that cranberry juice affects your bladder and urine, but that doesn’t mean it’ll clear your system of THC, which is stored in fat cells—and it certainly …How detox remedies work. The vast majority of marijuana detoxes seek to flush the body of any detectable THC. These kits include capsules, chewable tablets, drinks, shampoos, and even mouthwashes ...The aim here is to purge any trace of THC or its metabolites as thoroughly as possible. The longer you cease smoking beforehand, the more likely you are to pass the test. Depending on the type of test and your smoking habits, you may need to take a longer break to fully flush your system. 2. Drink Lots Of Water.ToxinRid 5 Day Detox Kit. Tailored for light users, the ToxinRid 5 Day Detox Kit offers a complete solution to remove all THC from the system in just 5 days. Priced at $109.95, it comes with a money-back guarantee from the manufacturer if the product doesn’t work as expected.How Much Cranberry Juice Do You Need to Drink to Detox THC? To effectively harness the cleansing benefits of cranberry juice, it’s crucial to opt for pure cranberry juice rather than the cocktail variety, as the latter often contains added sugars that can ruin the detoxifying effects. For optimal results during a detox, it is recommended to ...Detox drinks are the go-to solution for anyone with limited time to prepare for a urine drug test, though it is not a magical cure that will ensure a negative test. Take the same-day detox drink 2 ...Lemon is one of the more well-known detoxes for marijuana and a variety of other toxins. A combination of lemon juice and water could help rid your body of the THC metabolites necessary to show up ...High fibre and wholegrain foods. High fibre foods help burn off the fat cells storing THC, while also keeping your digestive system moving and healthy. There are lots of easy switches you can make in your normal diet to squeeze the most benefit from grains and fibre. For example, choose wholegrain bread over white, whole wheat pasta, brown …Apr 5, 2024 · How many cranberry pills to pass: If you decide to use this detox method we suggest drinking 3 glasses or organic cranberry juice for at least 2 weeks before your test. You should also take at least 1000mg of cranberry extract pills daily. This may help speed up the THC detox process. Yes! Cranberry juice works to help cleanse your system and rid the body of toxins in several ways. First, cranberries contain large amounts of natural antioxidants, which work to support the liver and kidneys, which remove waste from the body. Drinking Cranberry Juice. This fruit juice offers ... THC metabolites in the human body while detox pills work well for actual THC detox ... If your goal is to ...Lemon juice is promoted as a marijuana detox. It helps your system, acidifies your urine, and helps promote good digestion. It’s easy and tasty to use lemon juice as part of your detox regimen. Just take 1 tablespoon of lemon juice and mix it into 16 oz of water. Drink this over the course of 2 hours.Some fruit juices without any added sugar are Juicy Juice, Mott’s 100% Original Apple Juice and Ocean Spray 100% Cranberry Juice. Other fruit juices that have no added sugar are Oc...Mouth Swab THC Tests: An Overview. The important thing to know about this kind of drug test is that weed can only be detected in the system for a short period of time.There is a …Another best option to consider is green tea. It's loaded with antioxidants that can flush the body of toxins. Herbal tea is beneficial, especially when combined with natural ingredients like cranberry juice and lemon juice. The diuretic effect of these substances helps in flushing out THC metabolites from the system.Claim 1: Alcohol as a Conduit for THC Removal. One of the core beliefs underscoring alcohol’s reputed role in THC detoxification is the higher solubility of THC in alcohol compared to water. Recent findings, …Regular exercise can speed up detox by increasing your metabolism and helping your body burn fat. This action, in turn, can help eliminate THC metabolites stored in your fat cells. Aim to exercise for 30 minutes daily and focus on high-intensity activities like running, cycling, or swimming. Saunas can also be an effective way to detox from THC.When we consume Niacin, it stops the fat breakdown, and less THC is released into the blood and excreted. So consuming Niacin can only help if you need to lower the concentration of THC in the urine. After taking Niacin, our body will excrete less THC. If you need to detox from marijuana, you need to break down all the fat tissues …No Thanksgiving table is complete without a bowl of cranberry sauce. Instead of serving the one you have to shimmy out of a can, though, you can make your own in just about half an...Cranberry Juice. Cranberry juice remains a popular detoxification beverage. Unlike apple cider vinegar, it has a nice taste! Nonetheless, mixing it with water can help remove toxins from your intestines, lymphatic system, and kidneys in around seven days. ... If you decide to begin a THC detox, do so as far away from the drug test as possible ...Cranberry Juice. Cranberry juice is another simple, popular, and effective household THC detox drink. However, it doesn’t act as quickly as other remedies, which makes it only a safe choice for THC detox if you have around 30 days to detoxify.Detox drinks are the go-to solution for anyone with limited time to prepare for a urine drug test, though it is not a magical cure that will ensure a negative test. Take the same-day detox drink 2 ...Jan 7, 2020 · This Juice can be a part of the drug detox plan for THC, but for eliminating the fat-soluble THC, more effective detox agents must be used in combination with Cranberry Juice. Jay Hunt Jay is a freelance writer and certified health coach with a master’s degree in Dietetics from Boston University. However, if THC is metabolized by the CYP3A4 isoenzyme, then there stands a good chance that cranberry juice would increase the rate of excretion of THC from the body. If it turns out that THC is metabolized another way, then no. Look for a journal article or publication detailing THC metabolism. It might shed more light, if one exists.Yes, cranberry juice is also a recommended choice for THC detox. How much cranberry juice to drink to pass the drug test? Usually, taking about 2 litres or 1-2 glasses (daily) of cranberry juice and sufficient water should be enough. However, if all you have is hours for your test, you should take the 2 litres of cranberry juice at least 24 ...But, most of all – it’s a “detox” – from a bland blended drinks! So, grab just a few pantry ingredients and get ready to detox deliciously! Apple cider vinegar + cranberry detox drink ingredients + substitutions. For this delicious detox drink, you’ll just need: Ice made from filtered water; ½ cup filtered water; ¼ cup no-sugar ...16 Aug 2022 ... It is true that the vinegar contained in the pickle juice is perhaps the reason it works for THC detox, however, drinking vinegar and apple ...As we’ve established, cranberry juice is a potent antioxidant-rich beverage that can support the body’s natural detox processes. Its diuretic properties stimulate urine production, … What Kind of Cranberry Juice for Detox? For best results, drink 100% pure cranberry juice. Skip all the artificial flavorings and added sugars, as they won’t help you pass. The chemicals in pure cranberry juice can help mask THC (Tetrahydrocannabinol), as well as cocaine and methamphetamine, from your urine. Mouth Swab THC Tests: An Overview. The important thing to know about this kind of drug test is that weed can only be detected in the system for a short period of time.There is a …Advocates of using cranberry juice for THC detox claim that its natural properties can assist the body in eliminating tetrahydrocannabinol (THC) metabolites quickly in a pinch. However, before diving into the potential benefits of cranberry juice in this context, it's crucial to understand the science behind THC metabolism and the properties of ...THC Detox: 3 Ways to Pass a Cannabis Drug Test. By Sensi Seeds. Updated on 11/12/2020. Medically reviewed by Sanjai Sinha, MD. Of all the intoxicants in the world, …To detox with cranberry juice, simply drink a minimum of 64 oz. per day for at least five days leading up to your drug test. Cranberry juice is widely available at just about any retailer, making ...Cranberry Juice . Cranberry juice is another simple, popular, and effective household THC detox drink. However, it doesn’t act as quickly as other remedies, which makes it only a safe choice for THC detox if you have around 30 days to detoxify. Cranberry juice is recommended by some doctors to help with lymphatic drainage, …

There are other ways to detox if you lack the time or discipline to follow a natural pattern. Coffee, lemon juice, and cranberry juice will trigger urination, and the more you pee, the more waste will pass out of your system. Rescue Detox ICE Drinks come in flavors like cranberry, blueberry, and pomegranate.. Hdc cash bids

Drinking Cranberry Juice. This fruit juice offers ... THC metabolites in the human body while detox pills work well for actual THC detox ... If your goal is to ...Detox drinks (recommended) People often use detox drinks as more reliable means of dilution. The ingredients may include anything from cranberry juice and Vitamin B to activated charcoal. Ready-made dilution products like Mega Clean detox drink and Toxin Rid can also help you pass a drug test. They work as a diuretic, unlike niacin, and induce ...It is important to maintain a balanced fluid intake and not rely solely on water to detox from THC. Cranberry juice, vinegar, and detox teas. Some people believe that consuming cranberry juice, vinegar, or detox teas can help flush THC out of the system. However, there is no scientific evidence to support the effectiveness of these methods.Cranberry Juice. Of all juices with THC-detoxifying properties, cranberry juice is said to be the best. It’s a natural diuretic that induces frequent urination to flush out traces of THC. …Additionally, it’s crucial to choose 100% pure cranberry juice. Avoid cocktails or products with added sugars. It’s also essential to consume cranberry juice in moderation. Overconsumption can lead to side effects such as stomach discomfort. Lemon Juice. This common kitchen ingredient has been used as one of the natural detox products for ...Plan to prepare and cook the brisket the day before you serve it. This way it’ll give the beef time to release its juices so you can use them to make the sauce. Also, once the juic...Lemon Juice and Water. Lemon is a known detox for marijuana and other toxins. Lemon juice and water might help rid the body of THC metabolites, especially if you drink enough of it. You’ll ...There are other ways to detox if you lack the time or discipline to follow a natural pattern. Coffee, lemon juice, and cranberry juice will trigger urination, and the more you pee, the more waste will pass out of your system. Rescue Detox ICE Drinks come in flavors like cranberry, blueberry, and pomegranate.Hydrate. Hydration is one of the keys to overall health, especially during the detox process. Drink plenty of water, but don’t feel the need to chug gallons a day—while staying hydrated helps, it’s not going to flush your system completely. It’s also possible to overdo it on water—yes, you can actually O.D. on H20.By dressing up classic Spanish sangría with Spiced Simple Syrup and tart cranberries, Chef Jose Garces of Philadelphia has created an ideal cocktail for a winter holiday celebratio...Cranberry Juice: Fastest Way To Detox From Weed & Toxins. Apple Cider Vinegar: Organic Methods To Help Detox Cleansing THC For Drug Test. #1. Detox Drinks: Overall Best Methods To Pass A Drug Test ...cannabis can stay in your urine anytime from 5 - 95 days. In this table you can find general detection times for weed. Remember that these are not a guarantee and can vary by person. Marijuana Detection Time Chart. Urine Drug Test. 1 time only. 5-8 days. 2-4 times per month. 11-18 days.Drinking Cranberry Juice. This fruit juice offers ... THC metabolites in the human body while detox pills work well for actual THC detox ... If your goal is to ...The aim here is to purge any trace of THC or its metabolites as thoroughly as possible. The longer you cease smoking beforehand, the more likely you are to pass the test. Depending on the type of test and your smoking habits, you may need to take a longer break to fully flush your system. 2. Drink Lots Of Water.The most popular method online for detox using cranberry juice is the 24 hour cranberry juice cleanse method. Two liters of cranberry juice are consumed over 24 hours with a gap of a couple of hours. The juice intake is accompanied by 2 gallons of water. This creates the need to urinate multiple times in the 24 hours, ridding the body of toxins.Conclusion. Pickle juice can help you detox for a drug test because it helps burn body fat and release THC stored in fat cells. However, you need at least 1 week for this method to work. Pickle juice is also effective if you need to pass the drug test in 24 hours, but you can use water instead of pickle juice and get the same results.4. Take lemon juice. Will cranberry juice clean your system? Yes, but you can also try lemons. The sour fruits are very rich in vitamin C which helps you detox naturally. Always use fresh lemons rather than canned juice which does not have the same amount of nutrients as freshly squeezed lemons. 5. Avoid red meat and junk food. These foods have ...2 ounces pure cranberry juice. 1 - 2 teaspoons Italian Volcano Organic Lemon juice. 1 - 2 teaspoons Bragg Apple Cider Vinegar. 6 - 10 ounces spring water.Jan 11, 2024 · Some examples of faulty “fast” THC detox methods to avoid include: Cranberry juice. Many websites laud cranberry juice for helping the liver and kidneys flush out toxins. While cranberry juice has ample antioxidants, it will not actually cleanse the body of THC—even if a urine test comes back negative, THC is still present via other tests ... .

Popular Topics