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Over 52,000 businesses offer fitness classes in yoga, Pilates, HIIT, cycling, barre, kickboxing, dance, weight training ...Mindful Fitness® integrates mind-body principles with traditional fitness programs to inspire and empower clients resulting in safer and more enjoyable experiences. Optimize your health and fitness by increasing your mindfulness muscle. Guided by intuition and your body’s wisdom, learn how to create a more fit and peaceful you.
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