How many calories are in a caniac combo - Foods. Brand List. Raising Cane's. The Box Combo. Food database and calorie counter. Raising Cane's. The Box Combo. There are 1250 calories in 1 serving of …

 
There are 500 calories in a Spicy Chicken Sandwich from Wendy's. Most of those calories come from fat (35%) and carbohydrates (42%). To burn the 500 calories in a Spicy Chicken Sandwich, you would have to run for 44 minutes or walk for 71 minutes. -- Advertisement.. Daily three indiana

17.7% 50.8% 31.6% Protein Total Fat Total Carbohydrate 1060 cal. There are 1060 calories in 1 order of Raising Cane's 3 Finger Combo, without drink. You'd need to walk 295 minutes to burn 1060 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.The Kids Combo. 2 Chicken Fingers, Crinkle-Cut Fries, One Cane’s Sauce®, Kids Size Drink (12 oz.) 630 - 740 Cal.Can someone tell me how the box combo is 1250 calories (w/o a drink), but when you add up the items individually, you get 1340 calories? ... Box Combo - 1250 kcal----- 4 chicken fingers, 1 fry serving, 1 sauce serving, 1 toast serving, 1 coleslaw serving 4 chicken fingers - 4 x 130 = 520 kcal. 1 fry serving - 390 kcal. 1 toast serving - 140 ...Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. To begin, select an item from the Subway menu below.A brand-spankin' new study out of Harvard found that the average fast food combo meal is absolutely loaded with calories — a whopping 1,193 of them, to be exact (via New York Post ). Also along for the ride in an average combo meal are 14 grams of saturated fat, 68 grams of sugar, and an astounding 2,110 milligrams of sodium (via Reuters ).Calorie Breakdown. Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from? 1,860. Cal. Carbohydrate. 28 % Protein. 18 % Fat. 54 % …Calories. 150. Expand « Chicken Fingers. The Caniac Combo. The Box Combo. Chicken Tenders. Expand Chicken Description. Chicken Fingers. Serving Size - …17.7% 50.8% 31.6% Protein Total Fat Total Carbohydrate 1060 cal. There are 1060 calories in 1 order of Raising Cane's 3 Finger Combo, without drink. You'd need to walk 295 minutes to burn 1060 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.Raising Cane's Chicken Fingers is an American fast-food restaurant chain specializing in chicken fingers founded in Baton Rouge, Louisiana by Todd Graves in 1996.Calorie and Nutrition information for popular products from Raising Cane's: Popular Items: Chicken, French Fries, Fruit Punch, ... The Box Combo. Per 1 serving - Calories: 1250kcal | Fat: 68.00g | Carbs: 97.00g | Protein: 61.00g view more raising cane's chicken products.Calorie analysis. There are 360 calories in a Classic Roast Beef from Arby's. Most of those calories come from fat (33%) and carbohydrates (41%). To burn the 360 calories in a Classic Roast Beef, you would have to run for 32 minutes or walk for 51 minutes.-- Advertisement. Content continues below --Calorie analysis. There are 699 calories in a Chicken Sandwich from Popeyes. Most of those calories come from fat (55%). To burn the 699 calories in a Chicken Sandwich, you would have to run for 61 minutes or walk for 100 minutes.-- Advertisement. Content continues below --30g. Carbs. 37g. Protein. 20g. There are 500 calories in 1/4 lb hot dog with bun (179 g) of Sam's Club Hot Dog. Calorie breakdown: 54% fat, 30% carbs, 16% protein.26g. Carbs. 90g. Protein. 36g. There are 660 calories in 1 sandwich (472 g) of Subway 12" Cold Cut Combo. Calorie breakdown: 32% fat, 49% carbs, 20% protein. How many calories are in a raising cane's caniac : r/shreveport. r/shreveport • 8 yr. ago. by pock89. How to say The Caniac Combo in Dutch? Pronunciation of The Caniac Combo with and more for The Caniac Combo.One Love, The Box Combo, The 3 Finger Combo, Caniac and Cane's Sauce are federally registered trademarks of Raising Cane's USA, LLC. © 2024 Raising Cane's ...The Chicken on the Raising Cane's menu with the highest amount of calories are The Caniac Combo (1206 calories), The Box Combo (1125 calories) and Chicken Tenders (254 calories). ... What is the calorie count in the The Caniac Combo from Raising Cane's? There are a total of 1206 calories in the The Caniac Combo.Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. To begin, select an item from the Subway menu below.The Caniac Combo - 6 Chicken Fingers at Raising Cane's Chicken Fingers "No ordinary fried chicken here. Be ready for some addictingly tender chicken fingers that melt in your mouth.Raising Cane's Chicken Fingers is an American fast-food restaurant chain specializing in chicken fingers founded in Baton Rouge, Louisiana by Todd Graves in 1996. 18.5% 50.7% 30.8% Protein Total Fat Total Carbohydrate 1300 cal. There are 1300 calories in 1 order of Raising Cane's Box Combo, without drink. You'd need to walk 362 minutes to burn 1300 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutrition: 1,020 calories, 56 g fat (9 g sat fat), 1,640 mg sodium, 81 g carbs (10 g fiber, 9 g sugar), 47 g protein. Although this combo still appears pretty steep in …1,300. Cal. Carbohydrate. 31 %. Protein. 18 %. Fat. 51 %. There are 1300 calories in 1 serving Raising Cane's Box Combo; click to get full nutrition facts and other serving sizes.6. 9. 187.5. Subs - Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch sandwiches. Customers should also take into consideration the carbohydrate profiles of Subway sandwiches. As six-inch subs, the sandwiches still boast around 50 grams of carbs.The Free Box Combo is NOT loaded onto any subsequent card combined onto a user's account, and an individual user may only have one (1) Caniac Club account per unique email address and phone number. You may receive a free drink on your birthday, along with food rewards on your Caniac Club anniversary and other special holidays.Here are the exact procedures to follow: Visit a participating Raising Cane’s and ask Crewmember to activate a new Caniac Club card. Go to RaisingCanes.com. Click Caniac Club > Log In To Your Account. Click “Add Card” button. Enter your new card number. Click “Submit” to confirm you would like to merge new card to account.The CANIAC Combo 1 Combo 1790 104 16 1 255 3160 124 15 21 89 EFMSWSS The Sandwich Combo 1 Combo 1080 54 8 0.5 120 1700 103 10 13 52 EFMSWSS DRINKS [excluding ice] Sweet Tea - Kid’s 12 fl oz 130 0 0 0 0 15 33 0 33 0 - Sweet Tea - Reg 22 fl oz 240 0 0 0 0 25 61 0 61 0 -When it comes to bathroom renovations, one of the most important considerations is ensuring accessibility and safety for everyone using the space. This is especially true for indiv...Caniac Combo. Menu Items. Box Combo, without drink. 3 Finger Combo, without drink. Chicken Finger. ... Find out how many calories are in Raising Cane's. CalorieKing ...Calorie breakdown: 43% fat, 16% carbs, 41% protein. Related Chicken from Raising Cane's: The Caniac Combo: The Box Combo: The 3 Finger Combo: Naked Bird: Kids Combo:When it comes to bathroom renovations, one of the most important considerations is ensuring accessibility and safety for everyone using the space. This is especially true for indiv...Popeye Spicy Chicken Sandwich Nutritional Information. There are 700 calories in a spicy chicken sandwich from Popeyes, and more than 50 percent of those calories come from fat. Here's the full calorie breakdown: 54% fat, 29% carbs, and 17% protein. And, you can check out the full nutritional breakdown in the table below:Feb 20, 2023 ... Order the box or caniac. combo at Raising cane's for the protein. ... That's so much delicious food. ... Hella calories thats how hispanic kids be ...5 Hall K.D. et al. (2015) "Calorie for calorie, dietary fat restriction results in more body fat loss than carbohydrate restriction in people with obesity", Cell Metabolism 22(3):427-36; DOI: 10.1016/j.cmet.2015.07.021Serving. Amount Per Serving. Calories 1080. % Daily Value*. Total Fat 54g 69%. Saturated Fat 8g 40%. Trans Fat 0.5g. Cholesterol 120mg 40%. Sodium 1700mg 74%.One Love, The Box Combo, The 3 Finger Combo, Caniac and Cane's Sauce are federally registered trademarks of Raising Cane's USA, LLC. © 2024 Raising Cane's ...How to say The Caniac Combo in Dutch? Pronunciation of The Caniac Combo with and more for The Caniac Combo.1 to 10 of 438 for caniac combo The Caniac Combo (Raising Cane's) Per 1 serving - Calories: 1790kcal | Fat: 104.00g | Carbs: 124.00g | Protein: 89.00g Nutrition Facts - Similara. One (1) free The Box Combo® meal when you register to become a Member of the Caniac Club (if this Offer is in effect at the time of your first Card registration, you should receive an email notifying you when your free Box Combo has been loaded to your Card). The Free Box Combo is NOT loaded to any replacement Card added to your Club ...Calories in Chicken Drumsticks. The favorite choice for the term "Chicken Drumsticks" is 1 medium Chicken Drumstick (Skin Eaten) which has about 100 calories . Calorie and nutritional information for a variety of types and serving sizes of Chicken Drumsticks is shown below. View other nutritional values (such as Carbs or Fats) using the filter ...It allows you to find your basal metabolic rate (BMR) - the amount of energy needed for your body to support only its basic vital functions. It differs for men and women: BMR(men) = (10 × weight / 1kg + 6.25 × height / 1cm - 5 × age / 1 year + 5) kcal / day.Raising Cane's Chicken Fingers is an American fast-food restaurant chain specializing in chicken fingers founded in Baton Rouge, Louisiana by Todd Graves in 1996.Nutrition Summary. Raising Cane’s Box Combo without drink contains 1,090 calories, 66 grams of fat, 87 grams of carbohydrates, and 37 grams of protein. It also has 50 milligrams of cholesterol, 2,600 milligrams of sodium, and 4 grams of dietary fiber.Nutrition summary: There are 180 calories in 1 serving (22 oz) of Raising Cane's Lemonade (Regular). Calorie breakdown: 0% fat, 100% carbs, 0% protein.But maybe it's just because I am so hungry I am getting hangry. So, just for shits and giggles I went to look at the nutritional information. ONE HUNDRED AND FORTY NINE grams of carbs! SIXTY SIX grams of sugar! After trying to keep my intake to less than 20 grams of carbs per day and trying to keep my sugar intake to less than 10 grams of ...The Caniac Combo is a high-calorie meal, with 1790 calories per serving. Individuals on a calorie-restricted diet may find it challenging to fit this meal into their plan. It is recommended to enjoy the Caniac Combo as an occasional indulgence rather than a regular part of a low-calorie diet.The prices keep rising and the servings seem to keep getting smaller. In the last 4 months at my local Canes, the price of the box combo was raised over $2. $1 price increase one month,, next month it was raised another 35 cents. Then another 35 cents when I got it in December. Canes sauce went up 10 cents too.The Caniac Combo is the most unhealthy thing you can order at Raising Cane's because it is the largest menu item. ... be so bad about a fried chicken drumstick and thigh paired with some spaghetti, sauce, and cheese? Well, to start, this combo tops out at the 1,400 calorie mark, though Jollibee's itemized nutrition info puts that number at ...The Caniac Combo $14.49 + 6 Chicken Fingers, Crinkle-Cut Fries, Two Cane's Sauces, Texas Toast, Coleslaw, Large Drink. Add to bag. Cane's Sauce $0.39. Add to bag. 25 Fingers $39.99. Includes 8 Cane's Sauces. Add to bag. Texas Toast $0.99. Add to bag. The 3 Finger Combo $8.49 +The Caniac Combo - 6 Chicken Fingers at Raising Cane's Chicken Fingers "I tried the Caniac combo: 6 pieces, toast, fries, cole-saw, and drink.- Chicken fingers are better than chick-fil-A! Very tender, soft yet, crispy!- Sweet tea is…Comprehensive nutrition resource for Raising Cane's Caniac Combo. Learn about the number of calories and nutritional and diet information for Raising Cane's Caniac Combo. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands.There are 1790 calories in serving of Caniac Combo by Raising Cane's from: Carbs 124g, Fat 104g, Protein 89g. Get full nutrition facts for your favorite foods and brands.Become a Caniac ® Today! Visit a participating Raising Cane's and ask for a Caniac Club card. Come back to this page and click "Register Your Card". Follow the instructions to fill in your info and verify your email address. Once your email is verified, you will receive your Free Box Combo within 48 hours! Raising Cane's Chicken Fingers is an American fast-food restaurant chain specializing in chicken fingers founded in Baton Rouge, Louisiana by Todd Graves in 1996. How to say The Caniac Combo in Danish? Pronunciation of The Caniac Combo with 1 audio pronunciation and more for The Caniac Combo.Order Now. Chicken Finger. 130 Cal per finger. Order Now. Food & Locations. Our MenuLocationsFood PreparationAllergen & Nutritional Information. Who We Are.48 g. Protein. 39 g. Total Fat. 66 g. Total Carbs. The Raising Cane's Chicken Fingers Chicken Sandwich Combo contains 780 calories, 48g protein, 66g total carbohydrates and 39g total fat. Nutrition Information Allergens Ingredients Restaurant Info FAQ.A reasonable weight loss goal is to lose about 1-2 pounds per week. This may be achieved by creating a caloric deficit of 500-1,000 calories daily. This may calculate a low-calorie diet of 1,200 - 1,800 calories per day for adult women and 1,500-2,000 calories per day for adult men depending on their baseline AMR.Combo Burrito. Rolled to Perfection. Get your hands on this hand-rolled burrito. Enjoy slow-cooked refried beans and perfectly seasoned ground beef, paired with melted blend of cheddar and pepper jack cheese and chili sauce, all wrapped up in a warm, soft flour tortilla. ... 2,000 calories a day is used for general nutrition advice, but calorie ...The Box Combo ®. The Box Combo. 4 Chicken Fingers, Crinkle-Cut Fries, One Cane’s Sauce®, Texas Toast, Coleslaw, Regular Fountain Drink/Tea (22 oz.) 1250 - 1440 Cal. Order Now.26.3% 39.5% 34.2% Protein Total Fat Total Carbohydrate 456 cal. There are 456 calories in 1 serving, 4 pieces of Bojangles Chicken Supreme. You'd need to walk 127 minutes to burn 456 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.Food Calorie Calculator. Powered by the USDA National Nutrient Database, the Food Calorie Calculator below allows you to choose from thousands of foods and brands, and see nutrition facts such as calories, fat, protein, carbohydrates, fiber and sugar. Get started by entering your food and drink choices under “Keywords”.Apr 19, 2010 · There are 970 calories in 1 combo of Raising Cane's 3 Finger Combo (No Drink).: Calorie breakdown: 47% fat, 42% carbs, 11% protein. Nutrition Facts Calories 13001. **Caniac Combo**: This combo meal includes six chicken fingers, but you can request a side of fruit instead of fries for a healthier choice. 2. **3 Finger Combo**: Choosing the 3 Finger Combo reduces the calorie count, as it includes three chicken fingers instead of four. 3.Learn how many calories, fat, carbs, protein, vitamins, and minerals are in this fast food meal. Find out the pros and cons, alternatives, and tips for ordering the Caniac Combo.How to say The Caniac Combo in Danish? Pronunciation of The Caniac Combo with 1 audio pronunciation and more for The Caniac Combo.The Caniac Combo. G. Gloria. Apr 01, 2023. 2 reviews. I like the fact I can track the delivery car on my way to me cause it give me time to run around the house with the babys..lol and it was hot fresh and delicious thank u. Gloria ordered: The Caniac Combo. a. aranaeeee. Feb 26, 2023. 1 review. He stole my package. M.Follow these steps: Remember how many calories there are in a gram of alcohol: 7 calories per gram. Determine the amount of alcohol in grams. If it is not on the label, use the formula: alcohol [g] = volume [mL] × alcohol by volume [%] × 0.78924 [g/mL]. Multiply the result of Step 2 by the number of calories per gram of alcohol, that is, by 7.The Caniac Combo. Raising Cane's. Nutrition Facts. Serving Size: Serving Amount Per Serving. Calories 1790 % Daily Value* Total Fat 104 g grams 133% Daily Value. Saturated Fat 16 g grams 80% Daily Value. Trans Fat 1 g grams. Cholesterol 255 mg milligrams 85% Daily Value. Sodium 3160 mg milligrams 137% Daily Value.How many calories are in a 3 finger combo from canes. How many calories are in a 3 finger combo from canes? Calories in Raising Cane's 3 Finger Combo (No Drink) and Nutrition ... Jun 3, 2019 There are 970 calories in a 1 combo serving of Raising Cane's 3 Finger Combo (No Drink). Calorie breakdown: 47% fat, 42% carbs, 11% protein.A Raising Cane's Cane's Sauce contains 190 calories, 19 grams of fat and 6 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Cane's Sauce from Raising Cane's Chicken Fingers. Raising Cane's Cane's Sauce Nutrition Facts. Compare. Updated: 2/14/2021: Serving Size 1 serving:Nutrition: 1,020 calories, 56 g fat (9 g sat fat), 1,640 mg sodium, 81 g carbs (10 g fiber, 9 g sugar), 47 g protein. Although this combo still appears pretty steep in …The Caniac Combo. Six Chicken Fingers, Crinkle-Cut Fries, Two Cane's Sauce, Texas Toast, Coleslaw, Large Fountain Drink/Tea (32oz) Order Now. The Sandwich Combo. Three Chicken Fingers, Cane's Sauce, Lettuce, Toasted Bun, Crinkle-Cut Fries, Regular Fountain Drink/Tea (22oz)**How many calories is a Caniac Combo?** A Caniac Combo from Cane’s Chicken Fingers encompasses a substantial meal, consisting of six chicken fingers, crinkle-cut fries, coleslaw, Texas toast, and Cane’s signature sauce. In total, this delectable combo packs approximately **1,615 calories**.20g. Carbs. 47g. Protein. 23g. There are 460 calories in 1 burrito (217 g) of Taco Villa Combination Burrito. Calorie breakdown: 39% fat, 41% carbs, 20% protein.Extra charge for lemonade with any combo. The Sandwich Combo. 3 Chicken Fingers, Cane's Sauce, Lettuce, Toasted Bun, Crinkle-Cut Fries, Regular Drink. $9.79 + ... So love the caniac combo . M. Mark. Dec 13, 2022. 1 review. The restaurant was fine your service is the problem. B. Brandon Jose.The Caniac Combo - 6 Chicken Fingers at Raising Cane's Chicken Fingers "The absolute worst service. I ordered a Caniac combo (6 fingers) and they only included 4 like a Box combo. Their fries portion is very shameful. I cannot believe…That is an incredible calorie per gram volume. You can eat like a spoonful of peanut butter and get 400-500 calories instantly. ... In Minnesota, it's $6.65 for the chicken tender sandwich combo, and that gives 1,140 calories and 50g of protein. ... Get the caniac combo for a few bucks more and you're sitting at 1800 calories and 90g of ...Raising Cane's Chicken Fingers is an American fast-food restaurant chain specializing in chicken fingers founded in Baton Rouge, Louisiana by Todd Graves in 1996.There are 630 calories in 1 serving of Raising Cane's Kids Combo. Calorie breakdown: 57% fat, 24% carbs, 18% protein. Related French Fries from Raising Cane's: ... Related Chicken from Raising Cane's: The Box Combo: Chicken Fingers: The Caniac Combo: Naked Bird: Other Types of French Fries: Deep Fried Potato French Fries (from …Caniac Combo The Caniac Combo is a must-try for those with a big appetite. It features six mouthwatering chicken fingers, crinkle-cut fries, coleslaw, Cane's sauce, and a Texas toast. ... The calorie content of Raising Cane's chicken fingers can vary based on the specific meal or combo you choose. On average, a four-piece chicken …So, let’s discover the truth and shed some light on this tantalizing topic! The calorie count of a banana split from Dairy Queen can vary slightly depending on the specific ingredients used and the portion size. Nevertheless, we can offer you a general idea of the number of calories you can expect in this popular sweet treat.A minimum of 7000 calories are required to increase your body weight by 1 kg. If you want to gain weight, you need to eat at least 500 to 1000 calories more than you normally would eat in a day. At this rate, you would have gained 1 kg by the end of 1 or 2 weeks, depending on your intake. Also, keep in mind that the calories you burn also ...1250. Fat. 68g. Carbs. 97g. Protein. 61g. There are 1250 calories in 1 serving of Raising Cane's The Box Combo. Calorie breakdown: 49% fat, 31% carbs, 20% protein.

It was $8.40 for a box combo, and it was $12.69 for a Caniac combo," she shared. She said the cost went up by 23 cents if a customer ordered a lemonade instead of a soda.. How did litzi botello lose her sons

how many calories are in a caniac combo

Calorie analysis. There are 360 calories in a Classic Roast Beef from Arby's. Most of those calories come from fat (33%) and carbohydrates (41%). To burn the 360 calories in a Classic Roast Beef, you would have to run for 32 minutes or walk for 51 minutes.-- Advertisement. Content continues below --Eating 1800 Calories Raising Canes Caniac Combo Then Burning 1800 Calories ‍♂️#run #raisingchickens #raisingcanes #chicken #food #running #fitness... Eating 1800 Calories Raising Canes Caniac Combo Then Burning 1800 Calories ‍♂️#run #raisingchickens #raisingcanes #chicken #food #running #fitness #challenge #workout #viral ...Per the USDA, a large baked potato has 372 calories, a medium baked potato has 265 calories, and a small baked potato has 214 calories. Removing the skin lowers the calorie count — but it also reduces the nutrition. The baking process itself doesn't add calories if you cook the potato in aluminum foil without oil.Calorie analysis. There are 190 calories in a Cane's Sauce from Raising Cane's. Most of those calories come from fat (88%). To burn the 190 calories in a Cane's Sauce, you would have to run for 17 minutes or walk for 27 minutes.-- Advertisement. Content continues below -- Become a Caniac ® Today! Visit a participating Raising Cane's and ask for a Caniac Club card. Come back to this page and click "Register Your Card". Follow the instructions to fill in your info and verify your email address. Once your email is verified, you will receive your Free Box Combo within 48 hours! How many calories are in a 3 finger combo from canes. How many calories are in a 3 finger combo from canes? Calories in Raising Cane's 3 Finger Combo (No Drink) and Nutrition ... Jun 3, 2019 There are 970 calories in a 1 combo serving of Raising Cane's 3 Finger Combo (No Drink). Calorie breakdown: 47% fat, 42% carbs, 11% protein.Raising Cane’s Chicken Fingers is an American fast-food restaurant chain known for its chicken fingers and special sauce. Although Max Savransky may lead you to believe that Popeyes is the superior Louisianan fried chicken outlet, it is safe to say that he hasn’t tasted a Raising Cane’s Combo Box.. To entice customers to re-visit the restaurant, Raising …Cup of Cane's Sauce. Request an entire cup of Cane's sauce to dunk everything into. If you're the ultimate Caniac, you know you can drown your entire meal in Cane's sauce. While this hack might not be possible at every location, ask if you can order 22 oz of their signature condiment.Nutrition Calculator. Find McDonald’s calories, carb and nutrition info rmation on your favorite products using the nutrition calculator. 0 Calories (0 % DV ) 0 Protein (0 % DV ) 0 Total Carbs (0 % DV ) 0 Total Fat (0 % DV ) * Percent Daily Values (DV) are based on a 2,000 calorie diet.Calorie Breakdown. Where do the calories in Raising Cane's Box Combo, without drink come from? 18.5% 50.7% 30.8% Protein Total Fat Total Carbohydrate 1300 cal. There …The Caniac ™ Combo. Order Now. ... That makes you a Caniac! Join the club by grabbing a Caniac Club card at the register of participating Raising Cane's locations. Activate it online to stay in the loop with the latest news, updates and exclusive club benefits (and surprises) delivered right to your inbox. ...100.0% Total Carbohydrate 90 cal. There are 90 calories in 1 kids (12 fl. oz) of Raising Cane's Lemonade. You'd need to walk 25 minutes to burn 90 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes..

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