March 17, 2024, 6:00 a.m. ET. By Joshua Hunt. Produced by Aaron Esposito and Jack D’Isidoro. Edited by John Woo. Original music by Aaron Esposito. Engineered …XT= swim, bike, strength training should be the focus on these days. Tue= 1 mile interval 3-4@ 8:00 with 800 recovery or hill climbs. Pool run weeks: do all in week running in the pool. Get a floatation belt and run laps. Weekend runs done outside. Loading... 50k Training program Week number Monday Tuesday Wednesday Thursday Friday Saturday ...This plan is for: Riders aiming to take on long-distance sportives or their first 100 mile ride, ... Our 2023 training plans are brought to you in association with Alzheimer's Research UK.NOTE: Updated Event Training Plans for all 3 Star Course distances and GORUCK Challenges can be found here.. GORUCK Star Course 50-Miler Training Plan V1.0 July 2018. The Goal: you and your team of 2-5 successfully complete the GORUCK 50 Miler Star Course in 20 hours or less.. Rucking is the foundation of Special Forces training …This 50 Mile Ultramarathon training plan is designed for runners who are looking to challenge themselves – perhaps to set a new PR, or simply to run their best race. Designed to be run over 6 months, the plan features one speed day per week, and more mileage than the ‘Just Finish’ plan – so you’ll have a stronger base and better ...Once you get started, you can expect to clock at least 20 miles total in the first week and gradually increase total weekly mileage from week to week. Keep in mind, this …Ultra Marathon Training Plan: how to train for a 50 mile ultramarathon 406 23 minutes read A complete ultra marathon training plan to get you from the comfort of your bed to the finish line in four months, or less A 16 …Most training plans use a two- or three-week block of training to build fatigue, at that time the plan should increase in volume, ... Your 8-Week Plan to Riding Your First 50-Miler.21 Jan 2021 ... ... training programs. What may break one person ... plan getting to that volume in time. I don't ... For a 50K: 30 miles per week to finish and >50 ...A dedicated 18 week plan tailored for the unique demands of mountain ultra marathons - 50 mile up to 100km distance, written by an experienced Coach and Mountain Runner and Sky Runner who has completed many of the hardest mountain races and ultra marathons including Trofeo Kima, Tromso Skyrace and the Glen Coe Skyline.How To Run 200 Miles. Run Your First 50. A Training Plan For 100 Miles. Similar Reads. Training For Your First Ultra Over 50K. Ultra Legs, A Strength Routine …How many days a week do you want to run? 4 days/week. 5 days/week. Week of. M. T. W. T. F. As a minimum, you want to have completed at least one 30 mile run (50km) before your 50 miler. The 50 mile training plan just finish features one 30 mile run. Another worthwhile training technique is back-to-backs. This is running two long runs on consecutive days. This technique gets your body used to running on tired legs. May 24, 2019 · A basic, first time 50 miler training plan for aspiring ultrarunners who want to build a solid base, improve their hill and speedwork, and prepare for a 50 miler. The plan includes base building runs, hill and speedwork, long runs, and cutback weeks with a 3 week taper. It also provides tips on nutrition, hydration, and course specifics. Learn how to train for a 50-mile race in four months with this guide from endurance coaches Neil Scholes and George Anderson. …Learn how to train for a 50-mile ultra marathon in 16 weeks with three different plans from three friends who have done it. Find tips, tricks, and lessons from their experiences …Beginners'. If this is your first long distance walk and you’ve got a base fitness level then the beginners’ 16 week training plan is for you. You will increase your walking time in 4 weeks to 2hr 45min and then you will gradually increase the time of your longest walk to 6hrs. If you then feel ready you could progress to the intermediate plan.25 Dec 2020 ... In today's video I share details of my 50 mile ultra marathon training plan. I am not a professional and this is suited to my personal ...How To Run 200 Miles. Run Your First 50. A Training Plan For 100 Miles. Similar Reads. Training For Your First Ultra Over 50K. Ultra Legs, A Strength Routine …About the event. The 80 km trail run in the Ecotrail de Paris offers an exceptional ultra-running experience, combining the beauty of the Parisian natural ...Week 2. Monday: Off. Tuesday: 1.5 hours with 4 sets of 5 x 30-second Fast Pedaling intervals. Wednesday: 1 hour in the Active Recovery zone. Thursday: 1.5 hours with 3 x 15-minute Big Gear Tempo ...Also, this training plan prepares you for a 50 miler. Once you run that 50 miler in April, you’ll need to take it upon yourself to create your own training plan that goes beyond and helps you build your mileage to an 80-100 mile week. You just need to adjust your mid-week and weekend runs, just as the plan you just followed does, for a time ...A well-designed training plan is vital to the success of any organization. It ensures that employees have the necessary skills and knowledge to perform their jobs effectively. Howe...But introducing a structured plan and training sessions within it will ensure your body adapts to the type of riding required to complete a half century. ... 50 miles is a long way, and something ...This 10-Week, 6 day/week training program is sport-specifically designed to prepare fit athletes to run a 50-Mile Ultra Marathon. This training plan is specifically designed to be completed the 10 weeks directly before your race. This training program has 4 general objectives: Increase speed over ground. Increase running-specific leg strength ...If I were making my own training plan out of thin air, I would probably do something like: Mon: Rest. Tuesday: Tempo / Fartlek / Hills. Wednesday: Cross-training (stairs / hiking / walking hills) Thursday: Tempo / Fartlek / Hills. Friday: Rest.That’s about 20-30 minutes per mile. Plan to take about 30 minutes longer for every 1,000 feet of elevation gain (uphill). GET MOVING. The most important thing you can do to start training for a hike is to start moving regularly. It doesn’t really matter what you do, just get up and get your blood flowing for at least 20 minutes a day ...Fri: Easy 6/7km. Sat: Long Run 25+km. Usually 25-30 in normal times, 30+ in marathon training. Sun: Recovery 6/7km. One workout is usually short focused (800/400m intervals, hill repeats) and one longer (mile intevals, various tempo varieties). Here is a sample from a couple of months ago when I did a mini 5 week cycle. Our 50 Mile Training Plan Compete is designed for experienced runners looking to nail their 50 miler – whether it’s to compete against yourself or other runners. The plan is 6 months long and is aimed at runners aiming to continuously run their 50 miler, and finish in under 9 hours. Once you go beyond marathon distance and stray into ultra ... This plan targets a 50 mile race with approximately 7,000-10,000 ft. of gain, such as, but not limited to, Leadville Silver Rush, Quad Rock, Jemez Mountain, Lake Sonoma 50, Orcas Islands, or Run Rabbit 50. This plan will start with weekly milage of 34 miles per week across six days of training per week, with an 10 mile first long run. The plan ...This 12 week Base plans are for a 50-mile MTB race. The plan creates strong aerobic endurance, muscular endurance, speed and power to prepare for the 12 weeks 50 Mile MTB Race build training plan (see below). Start this base plans 24 weeks before your A Priority race. Each week is between 7 and 10 hrs of training. Weekday workouts are 1 hr to 1 ...GSA has adjusted all POV mileage reimbursement rates effective January 1, 2024. Modes of transportation. Effective/Applicability date. Rate per mile. Airplane*. …Nov 8, 2023 · Most 10 mile training plans are anywhere from 6 to 12 weeks in length. The length of the training plan will vary depending on your base fitness, race goals, and running experience. Many runners who have already completed a 10k will be able to easily make the jump for a 10 mile race. On the other hand, beginner runners, those who only have 5k ... I used Hal's 50 mile training plan as my "book plan" and also listened to the advise of my friends with experience, and finished my first 50m this month in 11:35:31. For me, this was success. I felt great, and ended with a smile on my face. So it's a realistic plan for a noob (me) who wants to finish and make cut offs (if you are training on ...NOTE: Updated Event Training Plans for all 3 Star Course distances and GORUCK Challenges can be found here.. GORUCK Star Course 50-Miler Training Plan V1.0 July 2018. The Goal: you and your team of 2-5 successfully complete the GORUCK 50 Miler Star Course in 20 hours or less.. Rucking is the foundation of Special Forces training …GSA has adjusted all POV mileage reimbursement rates effective January 1, 2024. Modes of transportation. Effective/Applicability date. Rate per mile. Airplane*. …In today’s digital age, managing your Air Miles account has never been easier. With just a few clicks, you can access your account to view your balance, track your rewards, and pla...All rides should be completed on gravel when possible. It is specifically written for the Humphrey's Gravel Grinder in Smithville, MO on May 15, 2021. This plan starts off with consistency in training and quickly builds intensity with longer rides and interval sessions. Most of the workouts range from 45 - 60 mins, outside of the longer rides.Beginners may have a slower pace and mph than experienced runners due to factors like fitness level and training regimen. On average your pace should be about 8.6 mph for a 7-minute mile. Below is a table that shows the average mile and kilometer times for men and women based on their experience levels.Here is the 50 Mile Improver Training Plan on TrainingPeaks! Ultra Runner's Playbook Take your training further with my Ultra Runner's Playbook. With over 6 hours of exclusive video tutorials and loads of bonus downloads, I've poured everything I've learned about ultrarunning over the years into this course.50 Mile Training Plans. Know of a training plan that you’ve used and loved? Shoot me a message and I’ll add it to the list! Title Length (weeks) Days / Week Cost; Hal Koerner: 16: 6: Free: View Plan: McMillan - Level 3: 16: 4-6:A 16-week training plan for intermediate mileage runners who want to run 50 miles in one day. Learn how to prepare your body and mind for the mental and physical challenges of ultrarunning, and get tips on modifying the plan for different mileage and experience levels. See moreBy “Alex,” he means recent Lake Sonoma 50-miler champion Alex Varner, who has just uploaded data from his most recent workout. ... Typically, a training plan moves from developing general aerobic fitness, early in the season, to greater specificity—hard workouts that more closely mimic racing—as the season progresses. …To turn the 12-week plan into a 20-week plan, I’d recommend using the 12-week plan as written but instead of racing the 50k at the end of week 12, find a shorter race in your area to do as a tune-up for your 50k. Look for a race distance in the 10k-30k range. Then, after the tune-up race, repeat weeks 5-12 but tack on two extra miles to each ...May 24, 2019 · A basic, first time 50 miler training plan for aspiring ultrarunners who want to build a solid base, improve their hill and speedwork, and prepare for a 50 miler. The plan includes base building runs, hill and speedwork, long runs, and cutback weeks with a 3 week taper. It also provides tips on nutrition, hydration, and course specifics. Plan Description. This plan is appropriate for newer runners preparing for their first Ultra and for more experienced runners who need or prefer a relatively low-volume training program. Before you begin the plan, build your training to the point where you are running at least three times per week with the longest run of 10 miles or more.0. Whether you are considering your first ultramarathon or progressing onto your second, third or fourth ultra, you’ll find our two training plans a very useful guide. …This 10-Week, 6 day/week training program is sport-specifically designed to prepare fit athletes to run a 50-Mile Ultra Marathon. This training plan is specifically designed to be completed the 10 weeks directly before your race. This training program has 4 general objectives: Increase speed over ground. Increase running-specific leg strength ...Ultimate Ultramarathon Training Guide (+ Training Plans) An ultramarathon is defined as a race longer than a typical marathon of 26.2 miles. This can be anything from a 50k run to 200 miles; or any distance in-between (they also cover weird events like the 4x4x48 challenge )! Training for an ultramarathon is a huge challenge, …Here is the 50 Mile Improver Training Plan on TrainingPeaks! Ultra Runner's Playbook Take your training further with my Ultra Runner's Playbook. With over 6 hours of exclusive video tutorials and loads of bonus downloads, I've poured everything I've learned about ultrarunning over the years into this course.Our 100 Mile Training Plan – Improver is designed for runners who want to do well in their 100 mile race, perhaps setting a new PR. The plan is 6 months long and is aimed at runners aiming to continuously run their 100 miler race, and finish in a reasonable time.. Once you go beyond marathon distance and stray into ultra territory, the training …This plan is for: Riders aiming to take on long-distance sportives or their first 100 mile ride, ... Our 2023 training plans are brought to you in association with Alzheimer's Research UK.Mar 13, 2023 · Imagine 2x the training plan I wrote above. There would also be more speed workout sessions to really develop the cardio engine. Even in 100 mile racing, an elite is running fairly quickly from the start. They can’t afford to simply settle into a slow easy comfortable pace for the first 50 miles. May 24, 2019 · A basic, first time 50 miler training plan for aspiring ultrarunners who want to build a solid base, improve their hill and speedwork, and prepare for a 50 miler. The plan includes base building runs, hill and speedwork, long runs, and cutback weeks with a 3 week taper. It also provides tips on nutrition, hydration, and course specifics. 8 Jul 2017 ... The key in the back-to-back runs was to focus on the miles, not the minutes. That 10-mile treadmill run the day after the ultra was a difficult, ...Go to plan. A 3:30 marathon is approximately 8 minute miles. To break a 3:30 marathon, you should first be capable of running a sub-1:37 half marathon (7:20 per mile) and a sub-43:00 10K (7:00 per ...WEEK 1: Monday: 2-5 miles easy, end with 6 x 20 seconds fast with 90 seconds of recovery in between. Tuesday: 2-5 miles easy. Wednesday: OFF. Thursday: 2-5 miles easy, with 2-3 x 5 minutes at ... This 50 Mile Ultramarathon training plan is designed for runners who are looking to challenge themselves – perhaps to set a new PR, or simply to run their best race. Designed to be run over 6 months, the plan features one speed day per week, and more mileage than the ‘Just Finish’ plan – so you’ll have a stronger base and better ... 1500 / 1600 Meter Training Plans. The Metric Mile, 1500 meters, Mile, 1600, or 1609: The distance means different things to different people. Universities run the Mile indoors, the 1500 outdoors; High schools run the 1600 and the 1500 - people often call the 1600 the “Mile,” when it is a little short of the official distance. As a minimum, you want to have completed at least one 30 mile run (50km) before your 50 miler. The 50 mile training plan just finish features one 30 mile run. Another worthwhile training technique is back-to-backs. This is running two long runs on consecutive days. This technique gets your body used to running on tired legs. Updates. At 6:00am on Saturday, April 6th, 2024, the American River 50 Mile Endurance Run will start at Folsom Point. Coming back for 2024, the American River 25 Mile Run will start at 7AM at Beals Point. And also coming back for 2024 American River 10 Mile Run will start at 9AM at Rattlesnake Bar. We hope to see you there.The 10-week training plan will build your aerobic base, ... It’s just below your 25-mile TT race pace, but harder than a traditional tempo workout. 4: Lactate Threshold: 91-105%:Ken runs a lot and incorporates some more general strength and cross-training, while Brandon is a CrossFit Endurance guy, doing far fewer miles of “actual” running in a given week. In fact, Brandon only really runs on average about 10-15 miles a week, most of it being in the form of intervals.I also used this exact plan for my first 50 miler this year having pretty much started from scratch and had never ran even a half marathon before. Got round in a decent time so seems to work🤷. I used a similar training plan for my first ultra (it was actually 47 miles, not 50) and it got me more than prepared.Here is the 50 Mile Just Finish Training Plan on TrainingPeaks! Ultra Runner's Playbook Take your training further with my Ultra Runner's Playbook. With over 6 hours of exclusive video tutorials and loads of bonus downloads, I've poured everything I've learned about ultrarunning over the years into this course.Build a base until you're over 40 miles per week for a few months. Do 18 week training plan that averages in the 50s and has some weeks in the 70s. Peak week about 75 1 month out. Almost all of it at easy effort. Throw in double long runs most weekends - 15&10, 17&12, 20&10, 25&15, 20&20, etc. Hit a long run of 30 miles probably in the peak ...Implementing a Warehouse Management System (WMS) is a complex process that requires careful planning and execution. One crucial aspect of this implementation is providing comprehen...The Details. This 22-week, hands-on program is designed for beginner to intermediate triathletes who have their sights set on a 50 mile run, likely on trails. During the week, runs will be in the 60-70 min. range for distance runs, and 40-50 min for recovery runs. You’ll strength train twice a week, cross-train most weeks once a week, and ...The physical training. Going from a 50K to a 50-miler is similar to transitioning from a half to a full marathon. The distance is significantly higher and, as a result, one will need to train to run longer — and slower. Another major challenge I faced was training for hills while living in an area that is pretty flat.0. Whether you are considering your first ultramarathon or progressing onto your second, third or fourth ultra, you’ll find our two training plans a very useful guide. …The Plan. Accepted wisdom says that if you can get to 70%-75% of your goal while training, you have the ability to stretch to get to the last 25%-30% in a peak attempt. This means that if I could ...Nov 8, 2023 · Most 10 mile training plans are anywhere from 6 to 12 weeks in length. The length of the training plan will vary depending on your base fitness, race goals, and running experience. Many runners who have already completed a 10k will be able to easily make the jump for a 10 mile race. On the other hand, beginner runners, those who only have 5k ... This 50 Mile Ultramarathon training plan is designed for runners who are simply looking to comfortably complete their event. With 6 months to prepare, we focus on very gradually increasing the weekly mileage at a manageable rate, so you don’t end up burning out. Ideally you should be able to run 3-5 miles without stopping before you begin ... GSA has adjusted all POV mileage reimbursement rates effective January 1, 2024. Modes of transportation. Effective/Applicability date. Rate per mile. Airplane*. …But introducing a structured plan and training sessions within it will ensure your body adapts to the type of riding required to complete a half century. ... 50 miles is a long way, and something ...Lunch: 4 carbs: = ⅔ cups couscous + 1 cup sweet potato. Mid-afternoon snack: 1 carb = ¾ cup cereal / 1 dairy = 1 cups skim milk / 2 fruits = 1 banana. Dinner: 4 carbs: = 2 cups pasta. And can you believe these are only the carbs! Adding the correct portions of proteins, vegetables, and fats completes each meal.12-WEEK MOUNTAIN 50 MILE RUN PLAN. $75.00. 12 week long mountain running training plan for 50 mile races or adventures. Designed to be scaled to your individual fitness and strength abilities. Purchase. Scalable to your fitness and strength this 12 week training plan for a 50 miler in the mountains will get you physically and mentally …5 days ago · RW’s 16-week sub-3:45 marathon training schedule. Go to plan. To run a 3:45 marathon, you’ll need to stick to around 8:30 minute miles for the entire 26.2. To break 3:45, you should be capable ... 7 Jul 2010 ... 50 Mile Race - Training Plan · I generally don't respond well to super-high mileage, no 100-mile weeks, I top out at a 64-mile week in training ... This 50 Mile Ultramarathon training plan is designed for runners who are looking to challenge themselves – perhaps to set a new PR, or simply to run their best race. Designed to be run over 6 months, the plan features one speed day per week, and more mileage than the ‘Just Finish’ plan – so you’ll have a stronger base and better ... Training for a 50-mile race doesn’t need to be complicated. To help you get started, we’ve put together a free training plan, which you’ll find at the bottom of the …This 9-week novice training plan is for the beginning cyclist looking to successfully complete a 50-mile ride. The athlete using this plan enjoys cycling and is currently cycling a few days per week, either on a stationary bike, in a spin class or outdoors.Choosing a 50-mile training plan also offers a strong goal for newer cyclists looking to add more miles to their rides. This distance is a major accomplishment, without being overly intimidating ...This 50 Mile Ultramarathon training plan is designed for runners who are looking to challenge themselves – perhaps to set a new PR, or simply to run their best race. Designed to be run over 6 months, the plan features one …Course stats. The course is 50 miles long, features 10,000 vertical feet of gain (and ditto for loss, so 20,000 vertical total), should take about 8 hours to complete, has a mix of fire roads and singletrack, and …Jan 12, 2005 · So find yourself a friendly 50-miler, count back 16 weeks from race day, clip and post the following training plan--and get to it. You're not going to spend most of your waking hours running. Ultra Ladies had a similar problem to my 50 miler training plan, speed work and paying attention to terrain and environment is essential. A Few Lessons We Learned Along the Way. These lessons apply not just to building a better 50 Mile Ultra Marathon Training Plan, but also to run a better race. Go way slower than you think. Are you a beginner looking to master the basics of Excel? Look no further. In this article, we will introduce you to free training resources specifically designed for individuals l...Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race. AVAILABLE ONLINE (multiple sources) for a personalized copy, ORDER HERE Back cover: With twenty years running and competing around the world under her belt, Krissy Moehl is a top female ultramarathon runner, respected by her peers and an inspiration to runners …Also, this training plan prepares you for a 50 miler. Once you run that 50 miler in April, you’ll need to take it upon yourself to create your own training plan that goes beyond and helps you build your mileage to an 80-100 mile week. You just need to adjust your mid-week and weekend runs, just as the plan you just followed does, for a time ...
Purchase our 100-mile ultramarathon running plan on Final Surge for a one-time fee of $39.99 per plan here. Digitally track your progress from start to finish of the training program. Sync workouts across devices. Daily reminders of workouts and activities.. How do i change a toilet
GSA has adjusted all POV mileage reimbursement rates effective January 1, 2024. Modes of transportation. Effective/Applicability date. Rate per mile. Airplane*. …Featuring the proven 80/20 intensity balance described in Matt Fitzgerald's bestselling book 80/20 Running, this Ultra 50 Mile/100 Kilometer Level 0 training plan will provide you with the same workout structure used by the most successful runners in the world.. TARGET ATHLETE This plan in intended for athletes without a running background attempting …Jan 8, 2020 · Ultimate Ultramarathon Training Guide (+ Training Plans) An ultramarathon is defined as a race longer than a typical marathon of 26.2 miles. This can be anything from a 50k run to 200 miles; or any distance in-between (they also cover weird events like the 4x4x48 challenge )! Training for an ultramarathon is a huge challenge, and there aren’t ... Jan 8, 2020 · Ultimate Ultramarathon Training Guide (+ Training Plans) An ultramarathon is defined as a race longer than a typical marathon of 26.2 miles. This can be anything from a 50k run to 200 miles; or any distance in-between (they also cover weird events like the 4x4x48 challenge )! Training for an ultramarathon is a huge challenge, and there aren’t ... Air miles, also known as airline miles or frequent flyer miles, are rewards you can earn through certain loyalty programs. But how do air miles work? Join us for a crash course in ...The Overall Plan. In this plan, Mondays and Wednesdays are for 45-minute indoor spin sessions. Alternatively, these can be done on Tuesdays and Thursdays. Each week, you need just one outdoor ride, on Saturday or Sunday, to build your endurance. If your goal is a 50-mile ride, this is an eight-week plan (at 14 mph, a 50-mile ride will take ...We all know we need to exercise. But we don’t all have the time. A typical exercise plan — cardio, strength training and flexibility — can take an hour or longer each day. For peop...Featuring the proven 80/20 intensity balance described in Matt Fitzgerald's bestselling book 80/20 Running, this Ultra 50 Mile/100 Kilometer Level 0 training plan will provide you with the same workout structure used by the most successful runners in the world.. TARGET ATHLETE This plan in intended for athletes without a running background attempting …This training plan is designed for the individual starting a new training block and looking to run their first marathon! Perhaps you ran a 10k, or 1/2 marathon in the past and want to jump up in distance. This plan starts at 13 miles/week and builds up …Lunch: 4 carbs: = ⅔ cups couscous + 1 cup sweet potato. Mid-afternoon snack: 1 carb = ¾ cup cereal / 1 dairy = 1 cups skim milk / 2 fruits = 1 banana. Dinner: 4 carbs: = 2 cups pasta. And can you believe these are only the carbs! Adding the correct portions of proteins, vegetables, and fats completes each meal.That’s about 20-30 minutes per mile. Plan to take about 30 minutes longer for every 1,000 feet of elevation gain (uphill). GET MOVING. The most important thing you can do to start training for a hike is to start moving regularly. It doesn’t really matter what you do, just get up and get your blood flowing for at least 20 minutes a day ...Air miles, also known as airline miles or frequent flyer miles, are rewards you can earn through certain loyalty programs. But how do air miles work? Join us for a crash course in ...Use of these training plans is at your own risk. We make no guarantees of success, that rests solely upon your shoulders. Quick Tips: • 0 Miles = ZERO MILES. Rest days are a vital part of the process. They allow your body the opportunity to heal and regenerate. • Mid-week runs should be where you focus on going through the motions.GSA has adjusted all POV mileage reimbursement rates effective January 1, 2024. Modes of transportation. Effective/Applicability date. Rate per mile. Airplane*. …NOTE: Updated Event Training Plans for all 3 Star Course distances and GORUCK Challenges can be found here.. GORUCK Star Course 50-Miler Training Plan V1.0 July 2018. The Goal: you and your team of 2-5 successfully complete the GORUCK 50 Miler Star Course in 20 hours or less.. Rucking is the foundation of Special Forces training …Once you get started, you can expect to clock at least 20 miles total in the first week and gradually increase total weekly mileage from week to week. Keep in mind, this …29 Oct 2008 ... You're not going to spend most of your waking hours running. That's because prepping for a 50-miler is much like marathon training, but with ....